Featured Articles

crossfitt-class-workout

Crossfit Classes Offered

You are always welcome to come drop in and observe during our regularly scheduled class times. We encourage you to schedule a FREE introductory orientation session with one of our coaches or make arrangements to join a class for your first visit. We will explain the foundations of the program, the movements and have you run through a workout. Group Training – Scheduled open enrollment CrossFit WOD (Workout Of the Day) classes One Class per week – $70 Two Classes per week – $130 Unlimited – $165 Drop in – $20 Prerequisite: Introductory private training series or Coach approval   Private Training 1-on-1 $65/hr 1-on-2 $45/hr per person 1-on-3 $35/hr per person Prerequisite:none Please Continue Reading

General Health

Fitness

What Fitness Really Means?

Interestingly, the meaning of physical fitness has transformed from being concentrated primarily on sportsperson performance to take in the current health related features. The cause for this development is … Continue Reading

CrossFit Fitness Summarized

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, … Continue Reading