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Crossfit Classes Offered

You are always welcome to come drop in and observe during our regularly scheduled class times. We encourage you to schedule a FREE introductory orientation session with one of our coaches or make arrangements to join a class for your first visit. We will explain the foundations of the program, the movements … Continue Reading

General Health

Fitness

CrossFit Fitness Summarized

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, … Continue Reading